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Physical symptoms of anxiety include: a racing heartbeat palpitations tension in your muscles, which may be painful stomach cramps feeling sick diarrhoea shortness of breath dizziness or feeling faint indigestion needing to go to the toilet more often than usual trembling or shaking sweating a headache numb or tingling fingers, toes or lips These symptoms may be caused by problems other than anxiety disorders.
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You have to rethink your eating habits, including what you buy for lunch, what you eat at parties, or what you snack on.
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