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Nowadays, it is common to receive constant messages from different media and environments about the importance of communication. Knowing how to communicate effectively is not only important, but it is already a necessity . Furthermore, in an international environment and in a globalized society like the current one, we must be able to express ourselves in different languages , such as English. Although human beings are social beings and, therefore, have the need to express themselves, not everyone has the same capabilities . The good news is that skills can be learned by training . Experience shows us that practice has more weight than innate ability. If you think back to the first time you learned an English word and contrast it with your current command of the language, you will realize that it is a progressive process . The same goes for skills, we cannot become good communicators overnight. cta text Public speaking techniques: how to overcome fear According to a study by Kantar , “Due to the pandemic, there are currently two latent realities. The first, that of the increase in electronic commerce . The second, the need for entrepreneurs and businessmen to present their ideas and products so that they generate the sales they long expect.
These realities have one aspect in common: the need for differentiated communication on digital channels and the urgency of overcoming the fear of speaking in public, both in one's own language and in others. Are you one of those who fear speaking in front of other people? This fear is common for many people. The causes of fear can be various, but the one that stops those who have it the most is the fear of ridicule . Exposing yourself to others means being able to receive Europe Mobile Number List praise and criticism. Only self-confidence and preparation can provide the necessary security to face it . The fear of speaking in public, especially if it is in a non-native language, is nothing more than a natural reaction when one is forced to leave one's comfort zone . For this reason, experts recommend speaking in public frequently rather than avoiding it . If you put this advice into practice, you will expand your comfort zone and open yourself to the learning zone. In the words of Mónica Galán Bravo , author of the book Bravo Method and expert public speaking coach, who advises and trains managers and teams of large companies to improve their communication, “ A good part of the fears when speaking in public arise because they do not we feel prepared.
This causes us to lack security and our mind generates blocking ideas, such as the well-known imposter syndrome .” It is a fear so common that, from psychology , for the most extreme cases, it has been classified as glossophobia. To combat fear, there are several effective public speaking techniques. You must distinguish three key moments: before, during and after. public-speaking-techniques-in-english-1 The before In this phase, focus on preparation , not only of the speech , but also of your internal state . William Ury and Roger Fisher, founders of the Harvard Negotiation Project, have already announced that, in a negotiation, good prior preparation guarantees 80% of success . Something similar happens with public interventions. Set a goal. Do not lose sight of the objective you want to achieve through your intervention. Ask yourself why, the reason . Write the speech . Writing helps organize, synthesize and retain the essence of what you want to communicate. Just relax. There are some relaxation techniques that you can practice, such as mindfulness. Being relaxed before a public intervention is always beneficial . You can choose other options, depending on your tastes: yoga, stretching, playing sports, etc.
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发表于 2024-3-7 16:43:34